This 6 week gym programme is for those who have ankle pain and don't know how to train without aggravating it. Not only will it aim to avoid doing more harm, there is also a section based around ankle health exercises that you can work on throughout the 6 weeks too. (You should not use this to substitute for medical advice, users follow the programme at their own risk.) Please note refunds are not given any time after 7 days for any reason.