This is a 6-week programme for a Team (30 players), who will each receive a unique log in link to the RYPT App. It focuses on mastering exercise techniques, boosting fitness, and developing efficient movement patterns to enhance muscular endurance and prepare for later strength and power phases. The first 2 weeks use bodyweight exercises, emphasising endurance through high reps. It then shifts to loaded exercises. Ideal for all levels, this foundational phase is crucial for athletes at any level, marking the start of a comprehensive training journey.