Built to get you game-ready — not just tired This 6-week pre-season programme is designed for Gaelic footballers and hurlers who want to arrive at the start of the season fit, fast, strong, and confident in their body. Pre-season shouldn’t be guesswork. It shouldn’t leave you blowing after 10 minutes, carrying niggles, or afraid to open up in games. This programme builds the physical qualities that actually matter in Gaelic games — speed, strength, power, repeat-effort conditioning and robustness — while managing load so you can train hard without breaking down.