The Intermediate Running Program is designed for those keen runners who like to train for leisure, to improve their running ability or for even endurance sports (early pre season high speed sports also). This program progresses the times required of you to run to further develop you endurance and running ability. All you need to do is ensure you record your distances each time you commit to the run itself! In this program you will not only improve your aerobic endurance, you will lose some fat and improve your overall cardiorespiratory health.